Posted by Gary Waller
on December 10, 2025
VITAMINS
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Thiamine facilitates carbohydrate metabolism in the brain and muscles and their conversion into fats. It plays a role in nerve impulse transmission and neurotransmitter production, often earning it the nickname “anti-stress” or “mood” vitamin. Additionally, it aids memory function and supports the immune system.
Ingredients: Thiamine hydrochloride
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Riboflavin, also known as vitamin B2, plays a key role in cellular energy metabolism and neutralizing free radicals. It supports the development of healthy skin, hair, and nails while contributing to good vision, physical fitness, and overall growth, earning it the nickname "the growth vitamin." B2 aids in red blood cell production, boosts immune function, and facilitates normal iron metabolism. Additionally, it enhances the activity of other vitamins, including B3, B6, B9, and K, ensuring they perform their functions effectively.
Ingredients: Riboflavin
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Niacin, or nicotinic acid, functions as a coenzyme in the metabolism of fats, proteins, and carbohydrates. It has antioxidant properties, supports the immune system, regulates blood sugar, and maintains calcium balance. Niacin also helps regulate blood lipid levels, supporting cardiovascular health, and plays a role in the synthesis of neurotransmitters, affecting concentration, mood, and sleep.
Ingredients: Nicotinamide
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Pantothenic acid plays a vital role in numerous metabolic processes, particularly in the body's energy metabolism, by supporting the synthesis and breakdown of fats, carbohydrates, and proteins. It contributes to the production of hormones, cholesterol, vitamins A and D, taurine, and neurotransmitters. This vitamin also promotes healthy skin and strong connective tissue, protects mucous membranes, and supports hair growth.
Ingredients: Calcium D-pantothenate
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Pyridoxine is crucial for amino acid metabolism and is essential for the nervous and immune systems, as well as red blood cell formation. Along with vitamins B9 and B12, B6 helps regulate homocysteine levels, which are associated with heart disease.
Ingredients: Pyridoxine hydrochloride, Pyridoxal-5-phosphate
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Biotin is essential for energy production from carbohydrates and fats, fuelling muscles and nerves. It plays a role in DNA and RNA synthesis and supports the nervous system. Biotin is also necessary for fatty acid and amino acid metabolism, contributing to healthy skin, hair, and nails.
Ingredients: Biotin
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Folate is essential for DNA synthesis and repair, cell growth, and division. It reduces the risk of neural tube defects in developing fetuses, helps regulate homocysteine levels to reduce the risk of heart disease, and supports mood regulation and may alleviate symptoms of depression.
Ingredients: L-5-MTHF, Folic Acid
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Methyl cobalamin helps treat vitamin B12 deficiency by supporting the production of myelin, a substance that covers and protects nerve fibres. Vitamin B12 is also essential for cognitive function, maintaining a positive mood, and overall well-being.
Ingredients: Methyl cobalamin
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As a powerful antioxidant, Vitamin C defends cells against free radical damage and oxidative stress while boosting the immune system. It is essential in synthesizing neurotransmitters, hormones, and collagen, which are vital for the health and stability of bones, skin, teeth, cartilage, connective tissues, and blood vessels. Vitamin C also enhances the absorption of plant-based iron and regenerates oxidized Vitamin E. It may help lower cholesterol levels and blood pressure.
Ingredients: L- (+)-ascorbic acid
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Vitamin D3 acts as a prohormone within the body, influencing the production of key hormones such as testosterone, estrogen, and growth hormones. It aids in the absorption of calcium from the digestive tract and its subsequent deposition in bones, thus promoting bone and dental health. It also activates white blood cells, enhancing immune function, and supports insulin release, cognitive function, and muscle performance.
Ingredients: Cholecalciferol
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Vitamin E consists of a group of eight fat-soluble compounds known for their potent antioxidant effects. These compounds are integral to all cell membranes, providing stability and preventing the oxidation of unsaturated fatty acids. Natural Vitamin E safeguards DNA and blood lipids (such as LDL and HDL) from free radical damage, helps prevent arterial plaque formation, and is involved in red blood cell formation and blood clotting inhibition. A mixture containing all eight natural tocopherol compounds is recommended.
Ingredients: Natural vitamin E D-alpha-tocopherol acetate, D-tocopherols
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Vitamin K2 offers several key benefits, primarily supporting cardiovascular and bone health. It helps prevent arterial calcification by directing calcium away from blood vessels and into bones, reducing the risk of heart disease. Additionally, K2 enhances bone density by activating osteocalcin, a protein that binds calcium to bones, which is crucial for preventing osteoporosis. Some studies also suggest that Vitamin K2 may have anti-inflammatory effects and could support dental health by promoting stronger teeth.
Ingredients: Menaquinone 7
VITAMINS MINERALS & TRACE ELEMENTS
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Zinc is involved in the metabolism of carbohydrates, fats, proteins, and nucleic acids. It supports the immune system, wound healing, and insulin storage, acts as an antioxidant, and plays a role in Vitamin A metabolism. Zinc is also important for the production of neurotransmitters, hormones, and sperm.
Ingredients: Zinc citrate trihydrate
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Copper facilitates the absorption of iron, helping prevent anemia. It plays a role in neutralizing free radicals in the body, is essential for the production of collagen and elastin, and supports the immune system in fighting infections.
Ingredients: Copper(II) sulphate pentahydrate
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Selenium is a powerful antioxidant that protects cells from free radicals and supports immune function. It is essential for thyroid hormone production and enhances the effects of Vitamin E. Selenium is also critical for sperm production and overall male fertility.
Ingredients: Sodium selenite pentahydrate
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Iron is essential for the production of hemoglobin, which carries oxygen in the blood. It helps reduce fatigue by supporting oxygen transport in the body, strengthens the immune system by supporting the growth and differentiation of immune cells, and plays a role in brain development and cognitive function.
Ingredients: Ferrous bisglycinate
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Iodine is critical for the production of thyroid hormones, which regulate metabolism. It supports metabolic rate and energy production, is essential for brain development and supports the healing of cuts and wounds by maintaining healthy skin tissue.
Ingredients: Potassium iodide
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Molybdenum aids in detoxification by activating enzymes that break down harmful sulfites and metabolic waste products, supports the body’s natural processing of drugs and toxins, and is involved in converting purines into uric acid for safe elimination, thereby helping to protect cells and maintain metabolic balance.
Ingredients: Sodium molybdate dihydrate
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Manganese contributes to bone development and maintenance by supporting the formation of bone matrix and cartilage, offers powerful antioxidant protection as a key component of the enzyme superoxide dismutase (SOD), and plays a vital role in the metabolism of amino acids, glucose, and cholesterol, making it essential for energy production and connective tissue health.
Ingredients: Manganese (II) sulphate monohydrate
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Chromium supports healthy blood sugar regulation by enhancing the action of insulin, which helps transport glucose into cells, making it especially beneficial for individuals with insulin resistance or type 2 diabetes; it also plays a role in the metabolism of carbohydrates, fats, and proteins, contributing to overall energy balance and possibly reducing sugar cravings.
Ingredients: Chromium (III) chloride hexahydrate
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Boron is a trace mineral that supports bone health by aiding the metabolism of calcium, magnesium, and vitamin D, contributes to hormone regulation including supporting healthy testosterone and estrogen levels, enhances cognitive performance and joint function, and may help reduce inflammation and oxidative stress, especially in aging populations.
Ingredients: Sodium tetraborate decahydrate
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Calcium is essential for strong bones and teeth, helping to prevent osteoporosis. It plays a key role in muscle contraction and relaxation, supports proper functioning of the nervous system, and helps regulate heartbeat and blood clotting.
Ingredients: Calcium lactate pentahydrate, calcium carbonate, L- (+)-lactate (lactic acid salt dextrorotated).
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Magnesium is vital for cellular energy production (ATP) and is necessary for the metabolism of fats, proteins, and carbohydrates. It is also essential for activating vitamins C and D and plays a key role in muscle function, including the heart. Magnesium helps regulate electrolyte balance, hormone synthesis, and protein production, while also supporting healthy teeth and bones and ensuring proper nervous system function.
Ingredients: Magnesium citrate nonahydrate, Magnesium carbonate.
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Cranberries support urinary tract health, boost immunity, improve heart and digestive health, and provide antioxidant and anti-inflammatory benefits.
Ingredients: Cranberry dry juice
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Curcumin has strong anti-inflammatory properties that can help reduce inflammation in the body. It acts as an antioxidant that neutralizes free radicals and boosts the body's antioxidant capacity. It helps relieve symptoms of arthritis and other inflammatory joint conditions and may improve cognitive function and protect against neurodegenerative diseases.
Ingredients: Curcumin
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Piperine improves the bioavailability of certain vitamins and minerals, such as curcumin. It helps reduce inflammation in the body, supports better digestion by stimulating digestive enzymes, and may assist in weight management by boosting metabolism.
Ingredients: Piperine
HERBAL EXTRACTS
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Chondroitin promotes the maintenance of healthy cartilage and joint function. It can help decrease joint pain and stiffness, especially in conditions like osteoarthritis, and supports mobility by improving joint flexibility and overall movement.
Ingredients: Chondroitin sulfate (sodium)
NUTRITIONAL SUBSTANCES
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Coenzyme Q10 plays a crucial role in producing energy within cells, especially in the heart and muscles. It has antioxidant properties that protect cells from oxidative damage and supports overall cellular health. It may help reduce blood pressure, improve heart function, and enhance physical performance by improving energy production.
Ingredients: Coenzyme Q10 slow release
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Choline, often grouped with B vitamins, is synthesized in the body from methionine with the help of folate. It is essential for producing acetylcholine, a neurotransmitter that regulates nerve activity, memory, mood, and behaviour. Choline supports fat emulsification and removal from the liver via bile, enhancing liver detoxification against alcohol, medications, heavy metals, and toxins. Additionally, it helps lower homocysteine levels, promoting cardiovascular health.
Ingredients: Choline chloride
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Inositol, a glucose and fructose isomer, is naturally synthesized in the body from glucose. It plays a role in producing lecithin, a nutrient that supports healthy hair, alongside choline. Inositol is critical in cholesterol and fat metabolism, aiding in fat burning and helping to prevent elevated cholesterol and blood lipid levels. Additionally, it supports the growth and function of nerve cells, playing an important role in maintaining a healthy nervous system.
Ingredients: Inositol (myo-)
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PABA (Para-Aminobenzoic Acid) is a naturally occurring antioxidant that protects the body from UV rays and promotes faster healing from burns. It aids in the production of skin and hair pigment, supports protein metabolism, and is essential for forming red blood cells. Additionally, PABA serves as a key component in folic acid synthesis and encourages the growth of beneficial intestinal bacteria for digestive health.
Ingredients: Aminobenzoic acid (para-)
QUASI-VITAMINS AMINO ACIDS
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Taurine is a conditionally essential amino acid that supports cardiovascular health by helping regulate blood pressure and heart rhythm, enhances muscle function and exercise performance, stabilizes cell membranes, and plays a critical role in brain development, electrolyte balance, and antioxidant defense, making it beneficial for both physical and cognitive performance.
Ingredients: Taurine
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L-Carnitine transports fatty acids into the mitochondria to be used for energy. It improves stamina, reduces muscle fatigue, supports heart function by improving energy metabolism in heart cells, and may help reduce body fat and increase muscle mass.
Ingredients: Carnitine-L-tartrate
