Heavy training causes microdamage to muscles. Nutrients help rebuild stronger tissue:

• Vitamin D plays both a direct and indirect role in muscle regeneration. In mice studies, lack of vitamin D receptors in muscle cells led to weaker muscles and reduced endurance. PMC+1

• Clinical trials suggest vitamin D supplementation can help reduce muscle damage biomarkers after exercise. BioMed Central

• B-Complex vitamins have been shown to support exercise endurance. In one 28-day study, athletes receiving B-complex had improved stamina. PMC

When your custom vitamins reflect your actual need, you get better recovery, less soreness, and more consistent gains.

• Energy & Metabolic Support

  Training burns fuel, but you need co-factors to make it efficient:

  • B1, B2, B6, B12 act as metabolic “on switches,” helping convert carbs, fats, and proteins into energy.

  • Magnesium & Chromium support insulin sensitivity and metabolic balance.

  • Even your vitamins and minerals test can reveal subclinical deficiencies that impair performance.

  

  • Immunity Under Stress

    
    

    Intense training can weaken immunity, leaving you vulnerable:

    • Vitamin C and Zinc are crucial for defending cells and supporting immune recovery.

    • CoQ10 and selenium support antioxidant functions, reducing oxidative stress from training.

    With personalised supplements, you can close nutrient gaps that may otherwise slow you down.

    

    • Bones & Joints

      
      

      Your mobility depends on skeletal and connective health:

      • Vitamin D3 & K2 work together to help direct calcium where it belongs (bones and muscles).

      • Magnesium & phosphorus support bone structure and muscle function.

      • Chondroitin and curcumin can support joint integrity, especially under heavy load.

      

       

      HOW IT WORKS?

      Analyse the Vitamins & Minerals in your body

      We analyse your blood markers, lifestyle, diet, training load and factors using our personalised questionnaire and blood test, to understand what formula works best for you.

      

      Receive Your Personalised Formula

      We design your dose of tailored vitamins and personalised supplements, not based on averages but on your specific data you provided in quiz and blood test.

       

      

      Track Your Body, Adjust and Improve

      As your training changes, your formula evolves. Your custom vitamins grow with you. So, we need to track your blood test and lifestyle every 3 months

      

      FAQs Related to Personalised Supplements for Athletes

      How do you analyse vitamins and minerals from a regular blood test?

      
      

      Our test specifically targets micronutrients relevant to athletic performance, not just general health markers. It helps uncover hidden deficiencies or imbalances that typical panels may miss.

      When will I see personalised vitamins results?

      
      

      After consuming personalised vitamins, many people notice better recovery, less soreness, and improved energy within 3–6 weeks, though some performance metrics may take a few months.

      Is overdosing of these personalised supplement a concern?

      
      

      Yes. That’s why we only dose based on tailored vitamins test results. For example, vitamin D excess can cause elevated calcium levels and tissue calcification.

      Are Min Vitamix’s supplements safe for competition?

      
      

      Always confirm with your governing body, but we use tested ingredients for our custom vitamins and avoid banned substances. We’re happy to provide ingredient lists for scrutiny.